Here is another quote, saying it like it is, from the “Buddha Brain” by Rick Hanson, my “yoga grad school” assigned reading: Continue reading “There You Are”
A couple of years ago, a communication coach at my desk job suggested starting a gratitude practice. I’ve heard of the concept before, and even after Kathleen the coach explained her own and her family’s gratitude practice to me, it seemed a bit out there. First of all, not like I am ungrateful or anything, am I? I know I am lucky and all that. What difference cataloguing the body parts that work and such in a journal would make?
Still, Kathleen was a truly gifted coach and a loveliest person, so even though I dismissed the idea as a suggestion to not follow, it got put aside in a not too far away corner of my brain. This post is about what happened when the time came to bring it back up and put it to work. Continue reading “Gratitude, Contentment, Heat”
On my second day in Split, Croatia, I went to the park that both my guidebook and the Air BnB host recommended.
A trail running along the paved road at the North side of the park was just a few yards into the pine trees, only a little relief from the heat of the day or the late Saturday morning street traffic. Still, I was the only person on the trail at first. Continue reading “Could Have Left”
During the 300 hr teacher training at the Esalen Institute, Janet Stone gave us an overnight homework to write a poem or something about forgiveness. This came out.
In a forest clearing I am building a fire. In a clearing on my way through the dark forest. I will stay here a night, or a week, or perhaps longer.
I am chopping up the firewood Continue reading “A Fire in a Forest Clearing”
A couple of weeks ago, Amanda Palmer released a half an hour documentary called “Bride Tripping” on her Patreon page. Most of it is based on the footage taken with a hand held camera on a road trip in 1999.
About 7 and a half minutes into the movie, Continue reading “About Ideal Jobs and Tripping There”