Gratitude, Contentment, Heat

A couple of years ago, a communication coach at my desk job suggested starting a gratitude practice. I’ve heard of the concept before, and even after Kathleen the coach explained her own and her family’s gratitude practice to me, it seemed a bit out there. First of all, not like I am ungrateful or anything, am I? I know I am lucky and all that. What difference cataloguing the body parts that work and such in a journal would make?

Still, Kathleen was a truly gifted coach and a loveliest person, so even though I dismissed the idea as a suggestion to not follow, it got put aside in a not too far away corner of my brain. This post is about what happened when the time came to bring it back up and put it to work. Continue reading “Gratitude, Contentment, Heat”

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A Companion to Unmaking

This is a prosaic companion post to “Unmaking“.

That post was about learning to not love somebody I chose to adore for years, and how surprisingly easy it was, once decided.

This is about recovery actions and acknowledging some of the sadness. Continue reading “A Companion to Unmaking”