One of my favorite parts of yoga teacher training is finding gems in the treasure trove of assigned reading. Like this, presented abridged, section from the “Buddha Brain” by Rick Hanson: Continue reading “Fundamental Strategies”
Caleb: I think that grief is worship <…> That takes the shame out of it. So many people are just: “Oh, why am I not at closure yet, and why haven’t I processed through this linear grief work yet? I should be done by now!”
But I think grief is a form of worship. <…> Closure is a myth. It doesn’t happen the way we want it to happen. It’s messy. And the person who has died is there. As long as you love someone you will be grieving.