I am taking an online course called “Living the 8 Limbs of Yoga” with Janet Stone right now. The first week was dedicated to Ahimsā, which is “non-violence” or “non-harming”. Part of the homework was to first write down 9 ways in which I hurt myself or others, and then to write down 9 ways in which others hurt me.

Continue reading “Ahimsā and Holding the Grudge” →