Here is another quote, saying it like it is, from the “Buddha Brain” by Rick Hanson, my “yoga grad school” assigned reading: Continue reading “There You Are”
A couple of years ago, a communication coach at my desk job suggested starting a gratitude practice. I’ve heard of the concept before, and even after Kathleen the coach explained her own and her family’s gratitude practice to me, it seemed a bit out there. First of all, not like I am ungrateful or anything, am I? I know I am lucky and all that. What difference cataloguing the body parts that work and such in a journal would make?
Still, Kathleen was a truly gifted coach and a loveliest person, so even though I dismissed the idea as a suggestion to not follow, it got put aside in a not too far away corner of my brain. This post is about what happened when the time came to bring it back up and put it to work. Continue reading “Gratitude, Contentment, Heat”
On my second day in Split, Croatia, I went to the park that both my guidebook and the Air BnB host recommended.
A trail running along the paved road at the North side of the park was just a few yards into the pine trees, only a little relief from the heat of the day or the late Saturday morning street traffic. Still, I was the only person on the trail at first. Continue reading “Could Have Left”