There You Are

Here is another quote, saying it like it is, from the “Buddha Brain” by Rick Hanson, my “yoga grad school” assigned reading: Continue reading “There You Are”

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Fundamental Strategies

One of my favorite parts of yoga teacher training is finding gems in the treasure trove of assigned reading.  Like this, presented abridged, section from the “Buddha Brain” by Rick Hanson: Continue reading “Fundamental Strategies”